PLANNING OUT A SUCCESSFUL WEIGHT LOSS PLAN
If you’re like most people, you’ve been on a million weight-loss diets, from Weight Watchers and Atkins to South Beach and celeb diets. You voraciously read magazines for their weight loss tips and gravitate toward the headlines that promise you can lose weight fast. The chances are good that you have, indeed, lost weight on many of these diets, but the chances are even better that you’ve gained it all back – plus some. Your skinny jeans become your tight jeans, and then they get tucked in the back of your closet, along with your fantasies of becoming a size 0. (fitness Rodeo CA)
TOP 6 Personal Trainers near you in Pinole CA, Fitness program Gym, weight loss program in Rodeo CA, Nicholas Smith Personal Trainer (510) 375-7227
“I started working with Nick 4 years ago and he changed my life. Before I met Nick I was dieting and doing cardio trying to lose weight, with minimal results. I was scared that lifting weights would make me look manly and bulky so I never dared.
I met Nick and he assured me that weights would not do that, so I started attending his weight lifting and cardio classes. The weight just melted off of me. He provided me with nutritional information on what foods I needed to eat, how much, at what times and why. Nick provides an amazing atmosphere to work out in, he changes the routines often and always keeps things fun yet challenging. His classes are very motivational as there are other like minded individuals trying to get into shape and we all love to help push each other. I have gained so much strength and I continue to grow stronger.
I am a 30 year old single mother, I work full time and I go to school, but even on top of all of that Nick has given me the tools I needed to get in the best shape of my life. I couldn’t have gotten this far without him.”
-I D.
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“3 years ago I was looking for an opportunity to get in shape. My inside sensor was sounding off and it was time to shed some pounds. At that time I was working out at home a few days a week, but still eating fast food and just caught in a vicious cycle. It was time to make some changes! I walked into Nick’s class and he gave me his contact info and I called the next day. I met him at class, he sat down with me one on one and I told him my goals – he created a nutrition/training program and I started that night. My life changed forever – and soon later… I was addicted to the results!!! I’m 43 years old, a mother, wife, with many outside obligations, and I work full time approx. 50 hours a week. It didn’t matter how busy my life was, I knew I needed to find time for myself and my health. So I dedicated myself to fitness. Off the top I lost 20 lbs. and developed endurance and strength beyond my imagination – I soon surpassed my original goal.
Today, I’m still going strong! On average, I work out 3 days a week, doing both cardio and weight training. I’ve never felt happier, stronger, or [more] confident in my own body. I’m forever grateful for Nick’s knowledge, creative workout plans, patience and encouragement.”
-K C.
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DEDICATED 2 FITNESS LLC
Our Address: 200 Parker Ave. Rodeo, CA 94572, Phone: (510) 375-7227
BUSINESS HOURS
Mon:11:00 AM – 12:00 AM
Tue: 6:00 – 9:00 PM
Wed:11:00 AM – 12:00 AM
Thu: 6:00 – 9:00 PM
Fri:11:00 AM – 12:00 AM
Sat:11:00 AM – 12:00 AM
Sun:Closed
Rodeo fitness Personal Trainer Near me – Personal Trainer, weight watcher, weight loss program in El Sobrante CA, Hercules CA, Nicholas Smith Personal Trainer (510) 375-7227
“I have been a dedicated client for over 2 years now and I can honestly say it has been a life changing experience. Nick is truly passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His friendly personality and extensive knowledge in fitness creates a comfortable and fun atmosphere for people of all ages and athletic backgrounds. I used to dread working out, but his training style and new routines keeps things fresh and motivating.
Through my dedication and Nick’s expert guidance in both fitness and nutrition, I was able to get into the best shape I have ever been. My overall health and strength has improved drastically, but most importantly, I feel amazing!
If you are serious about achieving real fitness goals I strongly urge you to contact him.”
-J M.
TRIED THE DIET FADS
“When I came to Nick I was over 300lbs. I tried doing all the other diet fads like Slimfast, The South Beach Diet, etc, but nothing really helped. I didn’t even like going out with friends anymore because I was so self-conscious about how I looked; however, after just one month with Nick, I lost almost 40lbs. I couldn’t believe it! Nick helped me so much and everyone at the gym was so positive and encouraging. They became an instant family and offered support. (personal trainer Rodeo CA)
NICHOLAS SMITH
With expertise in functional training, strength training, endurance training and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment.
In addition, Nick is committed to helping people break the cycle of a monotonous and sedentary lifestyle—showing them the tools to gain energy and increase overall well being through nutrition programs that help reduce, eradicate and prevent medical crises, while increasing energy, allowing better sleep patterns and less stress. And because he genuinely cares, he is able to help people overcome negative thought patterns and beliefs that limit them from achieving those goals. Over the years, his client base has ranged from inactive high school girls and single mothers/fathers to older, retired individuals just trying to keep active.
Nick is more than a buff body, for sure. He earned a Bachelor of Fine Arts degree, and certification as a personal trainer from the National Academy of Sports Medicine. He also holds specialty certification as a Fitness Nutrition Specialist with NASM. Committed to ever-increasing his knowledge and staying current, he is completing his MMACS (MMA Conditioning Specialist) with plans to add CES (Corrective Exercise Specialist), PES (Performance Enhancement Specialist), WLS (Weight Loss Specialist) and WFS (Women’s Fitness Specialist) under his ever growing belt.
In his own life, Nick’s commitment to physical fitness and healthy eating is fueled by his passion to remain active by playing competitive sports. Over his lifetime, he has been involved in baseball, soccer, gymnastics, volleyball and football. He is also an active reader, ardent gamer and loves nothing more than a good intellectual debate.
Dedicated 2 Fitness LLC is a private, personal training facility; dedicated to health and fitness, that focuses on weight loss, toning up, cardiovascular training, nutritional guidance, and overall changes to improve your lifestyle for years to come.
FITNESS & HEALTH TRAINER
With expertise in functional training, strength training, endurance training, and core training, Nick has helped clients achieve even the most difficult goals. He employs innovative training and motivational techniques that result in major body transformations. With a focus on functional movements that require little to no equipment, clients are able to train just about anywhere, without having to wait in a queue for gym equipment. (weight loss)
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